Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be helping guide you toward other helpful practices such as figuring out a healthy sleep pattern, mindful eating, and if necessary, guidance in finding a practitioner for anything above and beyond.

How you’ll feel

more confident and clearheaded with increased energy, through healthy Nutrition & a personalized fitness plan.

BOOK YOUR CONSULTATION.

  • Comprehensive wellness assessment.

  • Personalized nutrition and / or fitness plan to help you reach your goals.

  • Guidance and support via Messaging App, email and optional 1:1 coaching.

  • Helpful tools, tips, and tricks for navigating your unique obstacles.

FAQs

how long is our initial consultation?

Our initial consultation will be approximately 30 minutes. This can be done over the phone, via FaceTime or Skype, or if preferred, in person.

what kind of information do you collect from me during our initial consultation?

I will collect basic information, like age, telephone number, email, and measurements. All of this information is kept completely confidential.

WHAT WILL WE DISCUSS DURING OUR INITIAL consultation?

We will discuss your goals, the available time you have during the week to make your goals happen and what you can expect from me during our Coaching sessions and throughout the week / month.

is it possible to change the level of coaching from week to week or month to month?

Yes! I am here to help YOU! Every week we will have a check in (no matter what tier you are on) and if at any point you are wanting to increase or decrease your tier of service, we can certainly do that.